I created The Wellness Lifestyle in 2002 to put into practice daily habits that improve my mood, create optimum health and extend my life. I've been living and breathing these daily habits for over 20 years and now I'd like to share them with you! These practices center around Breath, Meditation, Movement, Massage and Meal preparation. By paying careful attention to these primary skills, all other facets of your life will improve. Implementing small intentful corrections to each aspect of daily life add up quickly by paying you dividends in improvements to your health and the enjoyment of Life!
Do what you love to do! -- Do it well! -- Sharpen your skills!
(through applying KAIZEN: Constant and never ending improvement)
kai·zen| ˈkīzən | noun a Japanese business philosophy of continuous improvement of working practices, personal efficiency, etc.
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